General wellness information only — not medical advice.

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PelvicCore Men's Wellness · Jakarta

Privacy Policy

This page explains how this website handles personal data, what it collects through the contact form, and how you can ask us to change or remove it.

Where questions go

Written requests about your data are answered Monday to Friday, 9:00 AM – 6:00 PM (WIB).

Data we collect

Two kinds of information arrive at this site. The first is what you type yourself. When you submit the contact form, we collect the name you enter, your email address, and the content of your message. Nothing else is required to send a note, and the form is the only place on this site where you are asked for personal details.

The second kind arrives on its own. Standard server records may capture technical information such as browser type, the approximate location derived from your IP address, and the pages you requested. These records are created by the web server as it answers requests, not by anything you fill in, and they say nothing about what you wrote to us.

You provide

Name, email address and the message itself — only when you choose to send the contact form.

Recorded automatically

Browser type, approximate location from your IP address, and the pages your browser asked for.

Why we collect it

Contact form data is used to read, route, and reply to your message. If your note points to something that is broken or unclear on the site, the same details help us fix it. That is the whole purpose: a message comes in, a person reads it, and an answer goes back to the address you supplied.

Technical records serve a different job. They keep the site running, help detect abuse or automated traffic, and show which pages are actually being read. Aggregated page views tell us where to spend effort; they are not used to build a profile of you, and they are never matched to your message.

We ask for the smallest amount of information that lets us answer you. You are not required to share more than your name, email address and message, and you can write about anything else only if you want to.

Cookies and similar technologies

The site uses cookies for basic functionality, such as remembering your choice on the consent notice so it does not appear on every page. Where measurement is enabled, cookies also help count aggregate traffic — how many visits a page receives, not who is reading it.

Essential cookies are needed for the site to work and cannot be switched off from here. Non-essential cookies are set only after you agree. You can change your mind at any time, and you can also control cookies through your browser settings, including blocking them or clearing what is already stored.

The cookie policy lists the categories in use and explains how to adjust them.

Sharing and third parties

We do not sell personal data. Limited processing may be carried out by service providers that host the site or provide analytics. Those providers act on our instructions and are not permitted to use your details for their own purposes.

Where data is transferred outside Indonesia — for example because a hosting or analytics provider operates servers in another country — we take steps to ensure it remains protected in transit and at rest, and we keep the set of providers as small as the site allows.

We may also disclose information where the law requires it, but only to the extent of what is asked for.

Retention

Contact messages are kept only as long as needed to handle the request and any follow-up, after which they are deleted or anonymised. Once a message no longer needs your name or email address to make sense, those fields are removed.

Technical logs are retained for a shorter period, for security and troubleshooting purposes, and then roll off automatically. We do not keep copies of your message in other places for longer than the retention window described here.

Your rights

You may ask what personal data we hold about you, request that it be corrected or deleted, or object to certain processing. Requests can be sent through the contact page, and we will respond within a reasonable period.

  • Access

    Ask for a copy of the details linked to your message or email address.

  • Correction

    Tell us if a name or address we hold is wrong and we will update it.

  • Deletion

    Ask us to remove your message and contact details once we no longer need them.

  • Objection

    Withdraw cookie consent or object to how a particular request is being handled.

Children

This site is intended for adults. We do not knowingly collect personal data from children. If you believe a child has submitted information through the contact form, contact us and we will remove it.

The guidance published here is written for adult readers, and the contact form is not designed for use by anyone under the age of majority in their country.

Changes to this policy

We may update this policy to reflect changes in our practices or legal requirements. The current version is always the one published on this page, and it replaces any earlier wording.

If a change affects how contact form data is handled, the new version will say so plainly. Continuing to use the site after an update means the revised policy applies from that point on.

Questions about this policy

Questions about this policy, or about how your data is handled, can be sent through the contact page. Written requests are answered Monday to Friday, 9:00 AM – 6:00 PM (WIB).

PelvicCore Men's Wellness

Jl. Kemang Raya No. 18, Bangka, Mampang Prapatan, Jakarta Selatan 12730, Indonesia

[email protected]

Where to go next on this site

If you came here from a routine page, these are the pages most people read next. They cover the same subject in more detail, and each one links back to the policy if you need it again.

Routines and habits

The guides behind this site

PelvicCore publishes non-medical guidance on pelvic floor exercises, Kegel routines, and everyday self-care habits for men. The pages below explain the basics, how to build a daily routine, and the small slips that get in the way.

Policy documents

The rest of the small print

Three documents cover how this site is run: this privacy policy, the cookie policy, and the terms of service. Read together, they describe what is collected, what is stored on your device, and what you agree to when you use the site.

Still unsure

If something in this policy is unclear, or you want to know what we hold about you, write to us. A person reads the messages that arrive through the contact page, and questions about data are answered Monday to Friday, 9:00 AM – 6:00 PM (WIB).